Total carbohydrates refer to the complete amount of carbs in a food item, including all types of sugars, starches, and fiber. Net carbohydrates, on the other hand, are the carbs that your body can digest and convert into glucose, impacting blood sugar levels.

To calculate net carbs, subtract the grams of dietary fiber and certain sugar alcohols from the total carbohydrates.

For example, if a cookie contains 15 grams of total carbs, 5 grams of fiber, and 8 grams of erythritol (Polyols, or sugar alcohols) the net carbs would be calculated as follows:

15 grams (total carbs) – 5 grams (fiber) – 8 grams (erythritol) = 2 grams of net carbs.

This calculation is particularly useful for individuals following low-carb or ketogenic diets, as it helps them monitor the carbs that affect blood sugar levels.

Yes, we provide convenient doorstep delivery for our cookies. You can place an order through our website. Please note that orders shipped via USPS or Canada Post are typically placed in your mailbox.

To maintain maximum freshness, our cookies are vacuum-sealed, which removes most of the oxygen from the packaging. This process helps prevent spoilage and extends shelf life by inhibiting the growth of bacteria and mold.

Upon receiving your cookies, please store them in the refrigerator or freezer to maintain their freshness.