Our cookies are specifically designed to fit into a ketogenic lifestyle by being low in carbohydrates and high in healthy fats. With only 1g of net carbs per serving, they're made from 100% organic, keto-friendly ingredients such as almond flour, unsweetened dark chocolate chips, and pecans. Sweetened with Erythritol, a natural sugar alcohol with minimal impact on blood sugar levels, they help maintain ketosis without sacrificing taste.

Carbohydrates are a key macronutrient found in many foods and drinks. When tracking your carbohydrate intake, especially on a ketogenic diet, understanding the difference between total carbs and net carbs is crucial for managing your dietary goals effectively.

Total Carbs refer to the sum of all types of carbohydrates in food, including sugars, complex carbohydrates (starches), and fiber. This number represents the total amount of carbohydrates you consume from a food item.

Net Carbs, on the other hand, are calculated by subtracting fiber and certain sugar alcohols from the total carbohydrates. The idea behind net carbs is that not all carbs affect the body in the same way. For example, fiber is a carbohydrate that the body cannot digest, so it doesn't raise blood sugar levels. Similarly, some sugar alcohols have minimal impact on blood sugar.

Net Carbs=Total Carbohydrates−Fiber−Sugar Alcohols

1. Look at the Nutrition Label: Start by checking the nutrition facts on the food packaging. You'll need the total carbohydrates, fiber, and, if included, sugar alcohol content.
2. Subtract Fiber: Since fiber is a carbohydrate that your body cannot digest, it doesn't raise your blood sugar levels. Subtract the grams of fiber from the total carbohydrates to start calculating net carbs.
3. Subtract Sugar Alcohols (if applicable): If the product contains sugar alcohols (such as xylitol, erythritol, sorbitol, etc.), you can also subtract these from the total carbs. Note that some people only subtract half the amount of sugar alcohols due to their partial impact on blood sugar levels, depending on the specific type of sugar alcohol and personal sensitivity.

Here's an example calculation:

• Suppose a food item has 20 grams of total carbohydrates, 5 grams of fiber, and 4 grams of erythritol (a sugar alcohol).

Net Carbs=20g (Total Carbohydrates)−5g (Fiber)−4g (Sugar Alcohols)=11g Net Carbs=20g(Total Carbohydrates)−5g(Fiber)−4g(Sugar Alcohols)=11g

Keep cookies in the refrigerator. We recommend consuming the cookies within 1 week after opening. For extended storage, you can refrigerate them for up to 4 weeks or freeze them for up to 3 months. Once opened, please use within 7 days and keep them tightly sealed in the refrigerator.

Yes, our cookies are crafted with diabetic considerations in mind. They're sugar-free and sweetened with Erythritol, which has a negligible effect on blood glucose levels. However, we recommend consulting with your healthcare provider to ensure they align with your specific dietary needs.

We strictly use gluten-free ingredients such as almond flour, coconut flour.

Our standard recipe includes ingredients that are not vegan-friendly. However, we're committed to accommodating various dietary preferences and can offer a vegan version of our cookies upon request. Please contact us directly for vegan options.

Absolutely not. Our cookies are made with natural ingredients only, without any artificial sweeteners or preservatives. We use Monk Fruit & Erythritol mix as a natural sweetener and rely on the quality of our ingredients to deliver flavor and freshness.

We offer a range of shipping options to meet your needs, including standard, expedited, and overnight delivery. Shipping times and costs vary depending on your location and the shipping method selected. All orders are freshly baked and shipped within 48 hours to ensure they arrive at your doorstep with the freshness and quality you expect.

We are proudly based in Montreal, Quebec, Canada. From here, we deliver our cookies to customers all across Canada and the USA.