The Ultimate Keto Shopping List for Beginners

Embarking on your keto journey can be thrilling and a bit overwhelming. To ease your transition, I've compiled an essential keto shopping list. While we at ketome.shop specialize in delectable homemade chocolate keto cookies, we understand the importance of a well-rounded diet. Here's a comprehensive list to get you started:

Fresh Produce:

  • Leafy Greens: Spinach, kale, and arugula are low in carbs but high in fiber and vitamins.
  • Low-Carb Vegetables: Broccoli, cauliflower, zucchini, and bell peppers are versatile for meals.
  • Avocados: A keto superfood, rich in healthy fats and potassium.

Proteins:

  • Eggs: High-quality protein and fats, plus they're extremely versatile.
  • Grass-Fed Meat: Beef, lamb, and pork for higher omega-3 fats and cleaner protein.
  • Poultry: Chicken and turkey are keto staples for high-protein meals.
  • Seafood: Salmon, mackerel, and sardines are rich in omega-3s and low in carbs.

Dairy:

  • Cheese: Look for high-fat cheeses like cheddar, goat, cream cheese, brie, or mozzarella.
  • Heavy Cream: Great for coffee, sauces, and recipes requiring a rich texture.
  • Butter and Ghee: Perfect for cooking and adding fat to meals.

Fats and Oils:

  • Coconut Oil: Ideal for baking and sautéing at high temperatures.
  • Olive Oil: Perfect for salads and low-heat cooking.
  • MCT Oil: A boost for ketosis, great in coffee or smoothies.

Pantry Essentials:

  • Nuts and Seeds: Almonds, macadamias, flaxseed, and chia seeds are great for snacks or meal toppings.
  • Sweeteners: Stevia or erythritol can sweeten dishes without adding carbs.
  • Almond and Coconut Flour: Low-carb alternatives to traditional flour for baking.

Snacks and Treats:

Beverages:

  • Water: Stay hydrated. Add lemon or mint for flavor.
  • Bone Broth: Rich in electrolytes and great for digestion.
  • Unsweetened Almond or Coconut Milk: Dairy-free alternatives for your keto journey.

Freezer Section:

  • Berries: Strawberries, raspberries, and blackberries in moderation.
  • Frozen Vegetables: Convenient for quick meals, with nutrients locked in.
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